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    Cold Weather Stretching

    Cold Weather Stretching – How to keep the core heat high when the temperature is low! What do candy canes, polymer clay, rubber bands, plastic, and your muscles all have in common? They all need to be warmed before they can be stretched! As a matter of fact, if you try to stretch any of...

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    Pole Star of the Month Nicola Ghalmi

  • Inter-uni charity Competition Poster

    Crown of the Chrome